Скачать или смотреть Is My Focus On Nutrition Too Extreme?

Are you constantly thinking about food, nutrition, and exercise, wondering if your healthy habits might actually be crossing into unhealthy territory? This video explores the fine line between mindful eating and an extreme, potentially disordered focus on nutrition.

In this insightful discussion, you will learn:
► How to identify signs that your nutrition focus might be becoming extreme.
► The difference between genuine health goals and obsessive food rules.
► The potential negative impacts of an overly restrictive or perfectionistic approach to eating.
► Initial steps to re-evaluate your relationship with food and your body.
► The importance of seeking support if you're struggling with food thoughts.


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