Скачать или смотреть Fundamental Principle - The Frog Structure - By Dan Altman

Want another powerful insight?

If we try to summarize all movement functions, all functions can be viewed as transitioning between those poses:

1. laying
2. sitting
3. standing
4. jumping
5. inverting
6. hanging


In other words, transfering the 3 main body masses through different levels, we use the “supports” [ the limbs ].

Here is nothing new right?
Then the question is, what is the most efficient way to arrange the limbs to enhance performance?


The most effective placement of the lims:
The frog stricture is the paths of motion in which we can activate the most amount of muscles to work in synergy

Or “the position of strength” if you pay attention I'm always bringing the elbows to the hips and the knees to the chest when transitioning between levels. The reason is that when the lims close to the main body masses they placed in the most effective position.

the closer the LIMS THE MORE FUNCTIONAL THEY ARE.

The frog structure is a incredibly powerful concept which helping me to create ultimate freedom of motion.
It’s literally one of the most profound principles I ever discovered.

Although, it’s pretty intuitive, after working with thousands of students seems that rarely someone does it.

Want to check it?
Ask anybody you know to try and stand up from the floor with the least amount of effort, and see what happens.

Think about it, that’s why a principle is so incredibly useful, I don’t need to learn thousands of techniques instead I have one principle that summaries incredible amount of knowledge in to one small bit of information that easy to remember.

In the movement manual I’ve gathering most powerfully principles to create movement freedom, in a way that promote joy and health.

Here’s few movements to practice:

   • Roll To Half Squat  
   • Side Roll From Standing  

If you like getting my 17 years of experience compressed in an easy to follow step by step program,
Please enroll here:

https://www.altmandan.com/movement-ma...