Скачать или смотреть How Does Not Setting Boundaries Cause Chronic Stress? - Cognitive Therapy Hub

How Does Not Setting Boundaries Cause Chronic Stress? Are you struggling with managing your personal boundaries and feeling overwhelmed by constant stress? In this informative video, we'll explore how not setting boundaries can lead to ongoing emotional and mental exhaustion. We’ll start by explaining what boundaries are and why they are essential for maintaining your well-being. We’ll discuss how the lack of boundaries can cause you to take on too much, resulting in burnout, frustration, and lowered self-esteem. You’ll learn how unhelpful thoughts, such as believing saying no makes you selfish, can prevent you from establishing healthy limits. We’ll also share practical strategies to help you identify your needs, communicate assertively, and adjust your boundaries as you grow. Role-playing exercises and self-check techniques will be included to build your confidence in setting limits. Whether you’re experiencing stress from work, relationships, or daily responsibilities, understanding how boundaries impact your mental health is vital. Join us for this insightful discussion and discover effective ways to protect your energy and create a healthier balance in your life. Don’t forget to subscribe for more helpful content on mental health and personal growth.

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About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.