Скачать или смотреть Winter Solstice Mindfulness | 1 Minute Heart Centered Meditation for Calm & Clarity | Episode 17

As the Winter Solstice approaches, pause with this 1-minute heart-centered mindfulness practice designed to help you slow down, soften, and prepare for the turning of the season. ❄️✨

In this gentle Heartful Pause, you’re invited to place your hands on your heart, breathe deeply, and release what no longer serves — creating space for stillness, clarity, and inner warmth during the darkest days of the year.

Perfect for:
🌿 Winter Solstice reflection
🌿 Mindfulness Mondays
🌿 Busy souls seeking calm
🌿 Heart-centered meditation
🌿 Seasonal reset & intention setting

Affirmation:
“I prepare my heart for the coming light. I release what no longer serves me.”

Take this calm with you into your week and allow your heart to guide you gently toward the light returning.

✨ If this pause supported you, like, subscribe, or share it with someone who could use a moment of stillness today.

#WinterSolstice #MindfulnessMeditation #HeartCentered #OneMinuteMeditation #MindfulnessMonday #InnerStillness #AwakenTheHeartist