Скачать или смотреть Release Your Pec Muscles | myofascial release technique, pectoral release

In today's video I teach you a Myofascial Release self-treatment technique to release the pec muscle.

Because this is a Myofascial Release, it inherently releases all muscles in the front of the chest which includes both the pec major and pec minor muscles.

This is a great technique to help improve shoulder mobility, alignment, and pain as well as reduce tension into the next, and improve overall upper body posture!

Also, I demonstrate how to do this release in two positions so you can pick which one you prefer. One uses a form roller in a lying down position and the other uses a wall in a standing position.

If there are any questions please email me - [email protected]

I've been a licensed physical therapist for over 30 years and have been a John F. Barnes' Myofascial Release® practitioner for the past 25 years.

Follow me on Instagram: MaryFellingPT
My website: BodySchoolSTL.com

Join my email list where I share helpful tips, tricks:
https://unique-frost-96957.myflodesk....

Chapters:
00:00 - About the techniques
00:52 - First Technique Position
02:31 - Second Technique Position
03:25 - 5 Mins in Technique

DISCLAIMER: This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.