Скачать или смотреть ആരാണ് കൂടുതൽ അപകടകാരി Visceral or Subcutaneous fat | Dr.C.R.Krishna Kumari | Sparsh Wellness

⚠️ Visceral Fat vs Subcutaneous Fat | Which Is More Dangerous? | Wellness Explained ⚠️

We often talk about “body fat,” but did you know there are two major types of fat in your body — and one of them is much more dangerous than the other?
In this video, we clearly explain the difference between Visceral Fat (അന്തര കൊഴുപ്പ്) and Subcutaneous Fat (തോൽകിഴിയിൽ കൊഴുപ്പ്) and why understanding this can protect your long-term health.

✨ In this video, you’ll learn:
✔️ What visceral and subcutaneous fat really are
✔️ Which one is more harmful to your health
✔️ How visceral fat affects your heart, liver, and metabolism
✔️ Visible vs hidden fat – why numbers don’t tell the full story
✔️ Simple ways to reduce dangerous visceral fat naturally
✔️ Daily habits to improve metabolic health

🌿 Knowing the difference between these two fats can help you make smarter lifestyle choices and prevent chronic diseases.

👉 Watch till the end for practical, science-backed wellness tips to stay healthy from the inside out!

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