Скачать или смотреть 【Dementia Prevention】Foods To Support Brain Health And Cognitive Function As You Age

In this video, we introduce everyday foods that may help support brain health and cognitive function over time.

Dementia and cognitive decline do not develop suddenly, but are influenced by long-term lifestyle habits, especially daily diet.

By choosing foods rich in antioxidants, healthy fats, and beneficial nutrients, it may be possible to gently support the brain as we age.

We cover familiar foods such as blueberries, fatty fish, walnuts, green tea, fermented foods, and more, all of which are easy to include in daily meals.

Along with a balanced diet, regular physical activity, quality sleep, and social interaction also play important roles in maintaining overall brain health.

This video is intended to provide general information and gentle guidance, not medical advice.

We hope it inspires you to take small, sustainable steps toward a healthier lifestyle and long-term well-being.

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