Скачать или смотреть 10-Minute Holiday Stress Relief: A Guided Meditation for Calm

Feeling the holiday stress or burnout? Between the endless parties, travel schedules, and disrupted routines, this time of year can be as exhausting as it is joyful.


In this fan-favorite episode of the Health by Haven Podcast, we’re revisiting a 10-minute guided meditation designed to ground you when the season feels overwhelming. Whether you’re hiding in a quiet corner at a family gathering or decompressing after a long flight, this practice is your tool for instant peace.


In this episode, you’ll practice:

• Releasing holiday-related anxiety and physical tension
• Relaxing from travel stress
• Finding your center amidst a busy social calendar
• Simple breathwork to reset your nervous system in just 10 minutes

Subscribe to the Health by Haven Podcast for more wellness episodes!


Join the Health by Haven Community:

• Free Trial: 2-Week Free Trial of THE DINNER CLUB  (https://healthbyhaven.substack.com/su...)
• Work with Me: Holistic Health & Run Coaching Inquiries (https://docs.google.com/forms/d/e/1FA...)
• Newsletter: Subscribe for Recipes & Health Tips (https://healthbyhaven.substack.com/su...)
• Support the Show: Pledge your support (https://www.buzzsprout.com/2374702/su...) for less than a cup of coffee!
• Instagram: @healthbyhaven (  / healthbyhaven  )

Support the show (https://www.buzzsprout.com/2374702/su...)