Скачать или смотреть SRC On-Demand: Mantra Meditation with Satya (30 Minutes)

The Student Recreation Center (SRC) of the University Student Union (USU) is putting the power in your hands with On-Demand Fitness for you!

Mantras are words, or phrases that can be spoken, chanted, whispered, or repeated during meditation to help bring focus in the mind. Using sound vibrations from repeating a specific mantra can have transformative power to free the mind, heal the body, and allow you to tune in to the stillness that resides within you.

To find out about other Yoga classes, Group Exercise classes, workshops, plus additional fitness and wellness opportunities, check out the SRC and Oasis Wellness Center on MindBody.

DISCLAIMER: If you choose to exercise on any platform with the Student Recreation Center of the University Student Union at California State University, Northridge and its affiliates, you do so at your own risk and acknowledge that there is an innate risk of injury when you’re participating in any physical activity. Consult a doctor if you have any medical concerns.