Скачать или смотреть Somatic Exercises - The Self Hug

The self-hug is somatic exercise that is beneficial in various situations, especially when you are in need of comfort, reassurance, or self-soothing. Here are some instances when the self-hug exercise can be particularly helpful:

1. During Times of Stress: When feeling overwhelmed or stressed, wrapping your arms around yourself in a self-hug can provide a sense of security and calmness, helping to reduce anxiety and tension.

2. When Experiencing Emotional Distress: Whether feeling sad, anxious, or frustrated, the self-hug exercise can offer emotional support and validation, allowing yourself to acknowledge and soothe their emotions.

3. Before or After Challenging Situations: Prior to facing a difficult conversation, presentation, or event, engaging in a self-hug can help you regulate your nervous system and cultivate a sense of inner strength and resilience. Similarly, after a challenging experience, the self-hug can provide comfort and solace, promoting emotional recovery.

4. When Feeling Disconnected or Lonely: The self-hug serves as a physical reminder of self-care and self-love, helping you reconnect with yourself and alleviate feelings of loneliness or isolation.

5. As a Daily Practice: Incorporating the self-hug exercise into a daily self-care routine can foster a sense of self-compassion and well-being, promoting emotional balance and resilience over time.
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