Скачать или смотреть How to prevent Pitching Arm Pain 5 Pro Pitcher Tips for recovery and preventing Throwing injuries

Arm injuries are a natural thing that occurs in Pitching and in baseball as a whole. It is important to know how to respond to different injuries that pop up and understand why they are happening. From workload to incorrect throwing mechanics there are numerous amounts of ways that can cause arm pain and is important to pinpoint what factor or factors are causing the pain. I also go over preventative things you can do to help arm pain and prevent it by being prepared and ready to handle throwing. The 5 tips i cover are crucial things that not only I do but is also taught at the highest level of baseball. If you take 1 thing away from this video understand that nutrition and rest is the absolute number 1 most important thing when it comes to arm recovery and understanding who you are. If you want to work 1on1 with me drop a comment on the video and ill be more then happy to take a peak at your mechanics and show u how to help recover better and prevent your arm from having injuries in the future.