Скачать или смотреть 3 MONTH EXERCISE GUIDE for ACL & MENISCUS REHAB POST OP

3 MONTH EXERCISE GUIDE for ACL & MENISCUS REHAB POST OP

#ACL #MENISCUS #EXERCISE

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ACL & MENISCUS REPAIR 3 MONTH EXERCISE GUIDE
(filmed on Sony A6400)
Hey, guys in this video I break down a couple exercises I'm currently doing to recover 3 months out from my torn anterior cruciate ligament. Remember to talk to your physical therapist and doctor before performing these exercises. (Once your ACL surgery is done, your focus will be on healing. If you follow the recommendations listed in this section, you should have a smooth recovery after surgery).

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