Скачать или смотреть ‘Iron Cowboy’ James Lawrence: Conquering Recovery

During the Conquer 100 Challenge, James Lawrence will complete 100 full-distance triathlons in 100 days. A full-distance triathlon is a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile run.

Recovery will be incredibly important for the “Iron Cowboy” James Lawrence during the challenge. He will have a team to help him, including a chiropractor and massage therapist. But a part of the routine will be the H2X Challenger 19D swim spa. Soaking in the hot tub side of the dual-temperature swim spa will help him raise his core body temperature. It will also keep muscles warm and loose before any bodywork.

It will be a “big ask,” he says. “Recovery is super important.”

Members of his support crew also use the swim spa as part of their Conquer 100 recovery.

Learn more about the H2X Challenger Series: https://www.h2xswimspa.com/swim-spas/...

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