20-Minute Yoga Flow for Pain Relief | Endometriosis-Friendly Practice

Welcome to this gentle 20-minute yoga flow designed to help relieve pain and discomfort associated with endometriosis. This practice focuses on soothing movements, restorative poses, and mindful breathing techniques to ease pelvic tension, reduce stress, and support your overall well-being.

Whether you’re dealing with period pain, chronic discomfort, or simply need a moment of self-care, this flow is perfect for creating space and relaxation in the body. Suitable for all levels, this session offers modifications so you can move at your own pace.

✨ What to Expect:
• Gentle stretches for the lower back, hips, and pelvis
• Slow-paced flow to promote relaxation
• Breathwork to calm the mind and reduce stress

🌿 Props (optional): Yoga mat, bolster/pillow, and blanket

Take a moment to honor your body and prioritize your comfort. Feel free to pause whenever needed.

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