THE PERFECT LEG WORKOUT TO BUILD BIG LEGS | (HAMSTRINGS & GLUTES)

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

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Workout: (Tempos written within the video)
1a: BB Good Morning 3 x 12
1b: RKBS 3 x 20
2a: (TE) RDL 3 x 10
2b: Deficit R.Lunges 3 x 10 E.leg
3: Leg Curl 3 x 10 Each Leg
4a: Hip Thrust 3 x 10
4b: Single leg Box Pistols (Box) 3 x 10


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Artlist: https://artlist.io/[email protected]...

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