Triggered and Tired: How Moms Can Find Patience and Feel More Present

LINKS:
Patient & Present Workshop: https://www.samanthapenkoff.com/exhau...
Follow on Pinterest:   / samanthassays  
Watch on YouTube:    / @journalprompts  

In this heartfelt episode, I share my journey of feeling emotionally triggered daily as a single parent. Join me as I explore the common struggles of parenting, the emotional toll it takes, and my transformative approach to feeling less reactive and more present.

Key Points Discussed:

Understanding Triggers:
-Personal experiences with daily parenting challenges.
-Examples of common triggers such as meltdowns, household chaos, and feelings of overwhelm.

The Emotional Rollercoaster:
-Insight into living in a heightened emotional state and the difficulty of managing feelings.
-Acknowledging my ability to stay calm externally while feeling internally drained.

Shifting Perspectives:
-The realization that it's not about eliminating feelings of being triggered.
-The importance of validating emotions instead of suppressing them.

Steps to Change:
-Why the first step to transformation is recognizing and accepting your feelings.
-Discussion of alternative changes that can affect sensitivity and emotional reactions over time.

FREE Workshop Invitation: 💖 Patient & Present 💖
Join my FREE workshop and learn:

The #1 Thing Draining You:
-How to shift this to reclaim your energy.

Four Common Mistakes Moms Make:
-Discover what keeps you stuck in exhaustion and overwhelm.

Keys to Creating Calm:
-Quick strategies for more patience that don't involve meditation.

My Secret Formula:
-Transition from a decision-fatigued, overstimulated mom to a calm, patient, and emotionally regulated parent.

Bonus Giveaway!
Attend the workshop live for a chance to win:
-My Journal Prompt Archive: 100 prompts focused on emotional goals.
-One month FREE access to my journaling community, Emotionally Empowered.

Workshop Details:
Date: Monday, Aug 19
Registration: Sign up at the link in the show notes!

I can't wait to see you there and share these valuable insights that have helped me create a strong bond with my son amidst the challenges. Let’s navigate this journey together!



LINKS:
Patient & Present Workshop: https://www.samanthapenkoff.com/exhau...
Follow on Pinterest:   / samanthassays  
Watch on YouTube:    / @journalprompts