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How much weight can I lose doing the 5:2 diet telugu | health video | health tips | Dr GPV Subbaiah | Spine surgeon

A 5:2 diet plan is a type of intermittent fasting where you eat normally for five days of the week and severely restrict your calorie intake to 500-600 calories on the other two non-consecutive days. This calorie restriction helps with weight loss and other health benefits but isn't suitable for everyone, so you should consult a doctor before starting. Key components of the plan include choosing your two "fasting" days, focusing on nutrient-dense, low-calorie foods on those days, and consuming plain water on fast days.


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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)

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