Exercise Scientist Critiques 2023 Mr. Olympia Derek Lunsford

Описание к видео Exercise Scientist Critiques 2023 Mr. Olympia Derek Lunsford

The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype

Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Dr Mike vs Derek Lunsford
1:54 Derek's Split
5:13 Partner Assisted Lifting
7:11 Shoulder Pressing and Down Sets
9:54 Lateral Delts
12:02 Ab training
13:40 Training Partners
16:54 Bicep Training
19:06 Mike's Rating

Комментарии

Информация по комментариям в разработке