SELF DISCIPLINE HABITS OF THE SUPER SUCCESSFUL | 4 SECRETS OF SELF DISCIPLINE | Motivational speech

SELF DISCIPLINE HABITS OF THE SUPER SUCCESSFUL | 4 SECRET OF SELF DISCIPLINE|Powerful Motivational speech/quotes

Dosto is video me ham dekhenge SELF DISCIPLINE ke 4 SECRETS....


Is video me hamne baat ki hai

1) Diet and Self control are correlated

Ye point kehta hai ki agar ham achi diet nhi lete to hamara self control bhi kam ho jaata hai isme hamne judges aur prisoners se related ek research dekhi thi ki kaise highly intelligent judges bhi just lunch se pehle self control practice nhi kar paate isiliye prisoners ko lunch se just pehle zamaanat milne ke chances 10% hai jabki lunch ke baad chances 65% hai
aur yehi reason hai ki weigh loss karna Dieting ke liye mushkil ho jaata hai kyunki weigh lose karne ke liye hame kam khanna padega jis ke liye willpower ki zaroorat hai lekin willpower tab zaada hoti hai jab hamne diet achi li ho.. Hey bhagwaan ye loop hole.

second point me hamne dekha tha ki Self Control is Limited

Yaani chotte chotte decisions bhi hamari self control ki power ko kam karte hai isme hamne chocolate cookies aur gajar wala experiment dekha tha ki kaise chocolate cookies ki temptation ki vajah se group A ki self control ki power kam ho gayi aur unhone puzzle ko solve karne ke liye jaldi haar maan li.


Next point lehta hai ki Self Control Can be improved:-



Isme hamne students ka example dekha tha ki kaise jin students ne breakfast mis kiya tha vo misbehave kar rahe the jabki lunch khaane ke baad sab normal ho gaya.


Next point kehta hai ki Efficient way to use self control is in Habits:-

Yaani best use self control ka yehi hai ki jo task ham repeatedly karna chahte hai us se ham habits bana le apne self control ko use kar ke. Kyunki habits ke liye bhaut hi kam self control chahiye hota hai.


I hope ye video aapko valuable lagi hogi


JAI HIND

WILLPOWER:-


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