Скачать или смотреть Episode 7 | Can I run a 10K Course PB by training once per week? | RUN NORWICH 10K

Join me on Episode 7 of this 10K training series over 8 weeks from first training run up to race day at Run Norwich 10K 2024 on 8 September.

As I'll only be running once per week (more on that in the first episode), can I beat my course PB of 57:05? Garmin keeps changing its mind on that one. LOL. I'll update you with my Garmin stats in this episode, which is the last one before race day!

Having run the Run Norwich 10K event five times previously, I know it's not a fast course due to the hills en route so, with a long history of injury, can it be done? All will be revealed over the 8 weeks.

This week (week 7) I re-visit the same 10K undulating route I ran in Episode 4. Last time I ran it, I didn't manage to complete it. Can I do better this time? Watch this video to see how that went.

If you've not watched the previous episodes yet, you can find them here on the Series playlist:
   • Run Norwich 10K Training 2024  

The playlist will be uploaded each week with new training episodes over 7 weeks, along with the Run Norwich 10K race day finale on week 8.

Time Stamp:
00:00 Intro
00:30 10K Run attempt
07:01 Summary, stats, thoughts etc.
10:14 Outro

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