Eat These 10 Foods to SUPERCHARGE Your Immunity!

Discover the top 10 foods that can boost your immune system and keep you healthy year-round! From vibrant fruits to powerful spices, each ingredient is packed with nutrients designed to enhance your body's defenses. Tune in to learn how simple dietary changes can supercharge your immunity and promote overall wellness!
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⏰ Timecodes ⏰
00:00:00 Intro
00:00:41 Citrus Power!
00:01:24 Not Just for Dipping!
00:02:00 Your Immune System's Best Friend
00:02:40 The Ultimate Infection Fighter
00:03:18 Soothe and Strengthen
00:03:57 More Than Just a Salad Base
00:04:32 Good Bacteria to the Rescue!
00:05:11 A Handful of Immunity
00:05:56 Tiny Seeds, Mighty Benefits
00:06:29 The Golden Spice
00:07:02 Outro
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