Core Connection Breath

Strengthen Your Core & Pelvic Floor with Core Connection Breath 💪✨

In this video, I’ll guide you through a simple yet powerful breathing technique known as Core Connection Breath. This practice helps you engage your deep core muscles and pelvic floor, building a strong and stable foundation from the inside out. It’s perfect for anyone looking to:

✨ Reconnect with their core post-pregnancy
✨ Strengthen their pelvic floor
✨ Improve posture and body awareness
✨ Enhance overall stability

Whether you're postpartum, pregnant, or just looking to improve your core health, this breathwork technique is a must for building strength and stability safely.

Follow along, and start strengthening your core and pelvic floor today!