Скачать или смотреть 5 Ways To Cook Tofu - Quick & Easy!

🌱 In this video, I'm bringing you five mind-blowing and delicious ways to transform tofu into a plant-based masterpiece. From crispy air-fried tofu to mouthwatering tofu stir-fry and even a surprising high- protein queso dip, you won't want to miss these epic tofu transformations. Get ready to elevate your tofu game, impress your friends, and discover the versatile world of plant-based cooking. 🍽️🌟

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RECIPES:
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▻Tofu Egg Salad:
Makes 6 servings
Macros per serving: 14g Protein / 9g Carb / 5g Fat
Calories: 137

INGREDIENTS
500g extra firm tofu, my favorite is Hodo
2 stalks of celery, chopped
2 cloves of garlic, minced
1 lemon, juiced
1 tablespoon nutritional yeast
1/2 tablespoon apple cider vinegar
1 teaspoon agave to balance all the flavors
25g Dijon mustard
20g chopped green onion
5g Kala Namak Black Salt: This ingredient is incredibly important. The salt will give the tofu its traditional "eggy" flavor.
1/4 teaspoon black pepper

STEPS
1. Process all the ingredients until you achieve the desired consistency. You can process for less if you prefer a chunky salad or process more to get a smooth spread.
2. Serve on some toasted bread with lettuce, tomatoes, pickles, and enjoy!

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▻Vegan High-Protein Queso Dip:
Serves 10
Macros per serving: 2g Fat / 3g Carbs / 5g Protein
Approximately 50 calories per serving

INGREDIENTS
-1 block (350-400g) silken tofu
-3/4 cup (100g) chopped red bell pepper
-5 tablespoons (25g) nutritional yeast
-1 tablespoon lemon juice
-1 tablespoon (16g) tahini sauce
-1/2 teaspoon Himalayan pink salt
-1/4 teaspoon turmeric (for color)

STEPS
1. In a high-speed blender, combine tofu, red bell pepper, nutritional yeast, lemon juice, tahini, salt, and turmeric, and blend thoroughly on high until smooth.
2. Add water if needed or until reaching desired consistency.
3. Heat for 35 seconds in the microwave, serve on top of some chips, and enjoy!