Скачать или смотреть How to be HAPPIER as a MAN with EMOTIONAL Intelligence ft. Shivam | Makes Sense 55

In this powerful and heartfelt episode, host Himanshu Sharma sits down with Shivam, an emotional intelligence coach, to explore the often-overlooked world of men's emotions.

Why do men suppress their needs? How can we break free from the stigma around expressing vulnerability? Shivam unpacks the importance of emotional awareness, explaining why anger isn't inherently bad and how learning to channel it can transform your life.

If you've ever felt overwhelmed, misunderstood, or unsure of how to handle your emotions, this episode will offer you practical insights and a sense of healing. Learn how embracing your feelings can not only enhance your relationships but also help you forgive, including forgiving your parents — a crucial step toward inner peace.

Whether you’re looking to better understand yourself or support the men in your life, this conversation is a must-listen. Tune in for guidance, growth, and a fresh perspective on living happily and authentically.

Learn More about Shivam : www.shivamnow.com
Shivam's Instagram :   / shivamnow  
Himanshu's Instagram :   / hiiimanshusharmaa  

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Chapters

00:00 - Teaser
01:17 - Emotional Intelligence - How does it feel?
03:15 - MEN ke Emotions COMPLICATED kyu hain?
09:00 - FIRST Step of Emotional Awareness
11:57 - Anger ko kaise HANDLE karein?
16:00 - Guilt ko Kaise Handle karein?
17:31 - How you are PUSHING away your success
23:23 - Decoding CHILDHOOD & Patterns
30:28- ADAM Movie Example
32:24 - Brain can CHANGE your Memories
38:33 - One event can DICTATE your whole life
41:26 - Meditation is not for everyone
45:00 - Triggers KYA HAIN?
45:56 : For people who lost their parents early
49:00 - How PEOPLE get attracted if you are sorted Emotionally
51:00 - PROCESSING negative Emotions
57:25 - Therapy kyu Kam nahi karti?
59:00 - Akele ho? To ye SUNO
1:01:48 - Fake Happiness
1:04:00 - Is HAPPINESS our end goal?
1:06:00 - SAFE SPACE & Emotions
1:11:00 - Needs KAISE identify karien?
1:14:00 - Conflict in RELATIONSHIPS
1:19:30 - Parents = Romantic PARTNERS