Скачать или смотреть 2 Home Exercises That Fight Sarcopenia After 60

If you’re over 60 and feeling weaker than you used to, it may be more than aging—it could be sarcopenia, the natural loss of muscle mass. The good news? You can reverse it with just a few minutes a day. In this video, we reveal 2 home exercises that fight sarcopenia after 60, helping you rebuild strength, protect your joints, and stay independent.

These exercises were chosen because they activate the major muscle groups most affected by age-related muscle loss. They require no equipment, are beginner-friendly, and can be performed safely in the comfort of your home. You’ll get step-by-step instructions, simple modifications, and clear guidance on how many reps and sets to start with.

Whether your goal is to improve balance, regain strength, or simply feel more confident moving through daily life, these two exercises offer a powerful, accessible solution. Consistency is key—and even a few minutes a day can spark meaningful improvements in muscle tone and stability.

Press play and start rebuilding your strength today. Your body will thank you!

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