Bone Health | Mental Health | Increased Muscle Mass | Weight Loss

Awareness Talk Summary: Lifestyle Change Fitness Part 2
*With Dr. Anju Dhar (Lifestyle Influencer) and Dr. Amog Shahane Dr Amog Shahane
Paediatrician, Neonatologist & Adolescent counsellor
MBBS, DCH, PGPN( BOSTON)
Fellow Adolescent Medicine ( DY Patil University, Pune)
(Pediatrician and Deadlift Weight Champion)*
From Sanvi children hospital , Kharghar , Navi Mumbai .

#### Women's Fitness and Strength Training

Strength training is a crucial element of a well-rounded fitness regimen for women. It provides multiple advantages, such as improved muscle tone, a faster metabolism, stronger bones, and better overall health. Contrary to popular belief, strength training isn’t just about bulking up; it’s about building a robust, healthy body.

#### Benefits of Strength Training for Women:

1. *Increased Muscle Mass*: Helps in sculpting a leaner physique.
2. *Enhanced Metabolism*: More muscle mass means higher calorie burn even at rest.
3. *Bone Health*: Weight-bearing exercises increase bone density, reducing the risk of osteoporosis.
4. *Improved Mental Health*: Exercise releases endorphins that can alleviate anxiety and depression.
5. *Functional Strength*: Makes daily activities easier to perform.

#### Key Principles:

1. *Progressive Overload*: Gradually increasing the weight or resistance to challenge your muscles.
2. *Proper Form*: Ensuring the correct technique to prevent injuries and maximize effectiveness.
3. *Consistency*: Regular workouts are crucial for seeing long-term results.

Common Myths:

1. “Strength training makes women bulky.” – Women typically do not have enough testosterone to bulk up like men; strength training will more likely result in a toned look.
2. “Cardio is better for weight loss.” – While cardio burns calories during exercise, strength training increases your resting metabolic rate.

#### Final Thoughts:

Strength training is empowering and beneficial for women of all ages and fitness levels. It promotes physical health as well as mental well-being by boosting confidence through physical achievements.

Remember to start where you are comfortable and gradually increase intensity as you become stronger and more confident in your abilities.

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Stay consistent and patient with your progress; the results will follow! Always consult with a fitness professional if you're new to strength training or have specific health concerns.

Embrace Your Strength! 💪|