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Dr. Ramani explores the unique challenges introverts face when seeking a mental health diagnosis. She emphasizes that introversion itself isn't a direct path to depression but can be linked through traits like neuroticism. Dr. Ramani breaks down the diagnostic criteria for depression and various anxiety disorders, clearing up common misconceptions.

She offers practical advice for those struggling to take the first steps towards getting help, reminding viewers that support is always available. This session is a beacon of hope for anyone feeling overwhelmed by mental health challenges.

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