Скачать или смотреть Miles, Community & Growth | My 2025 Running Journey

This 3:36 video captures my 2025 running journey - a year shaped by community, technique, and measurable progress.

Throughout the year, I ran with friends and crews from PoCo Run Club, iRun, LaPower, and Vancouver Runaholics Training Camp. These communities reinforced the value of consistency, shared learning, and collective growth.

On June 29, 2025, I learned a hiking technique known as hiking steps / cat steps (登山步 / 猫步). I quickly adapted this concept to running and discovered a hip-driven movement pattern that significantly improved efficiency and performance.

In July 2025, I became a paid member with private coaching at Vancouver Runaholics Training Camp, under Coach Chi. After three months of structured training and technical refinement, I broke the 10K 45-minute barrier, finishing in 43:40 at the Turkey Trot 10K on October 13, 2025, at Granville Island.

Beyond my own training, I actively support the local running community. Through PNOA, I teach both paid and non-paid members running techniques such as A-skips, B-skips, pulling drills, forward lean mechanics, and the 24-hour belly-in technique, primarily through in-person (线下) technical exchanges and group activities.

I also share the same knowledge and movement principles at iRun events and parties, working directly with iRun crews to promote efficient, injury-aware running mechanics.

This video reflects how grassroots coaching, community engagement, and movement education can drive real performance gains. I hope it reaches people at Arc’teryx, MEC, and other sportswear brands who believe in supporting community-led athletic development and technical education.

Thank you for watching and supporting the running community.