Скачать или смотреть Everything You Want to Know Before Your First Spin Class - Indoor Cycling Bike Setup for Beginners

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Join the community and ride your way—no ads, no limits. 🔥 Everything You Want to Know Before Your First Spin Class - Indoor Cycling Bike Setup for Beginners


🎵 Featuring *unedited hip hop and house music* — viewer discretion advised.
💦 Grab water, a towel, and your energy—because this ride is FUN.

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🚴‍♀️ Benefits of Indoor Cycling:

Burn calories & support weight loss
Build toned legs and arms
Boost endurance and mood
Feel confident, strong, and empowered

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**💜 Subscribe for more FREE rides**:
📺 [The Spin Junkie on YouTube](https://bit.ly/3jJJXDH)
🌐 200+ *ad-free classes* at [https://thespinjunkie.com](https://thespinjunkie.com)

⚠️ Note*: This channel is **not monetized* so I can bring you the music you love. I receive no revenue from ads that may play—thanks for understanding!

👍 If you enjoy the ride, **please Like + Subscribe**—it means the world and helps keep this free!

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🛠️ Setup & Technique Videos:

[Bike Setup Tutorial](   • Everything You Want to Know Before Your Fi...  )
[How to Run Out of the Saddle](   • How To Run Out of the Saddle in Spin Class...  )

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🎶 More Free Rides You’ll Love:

[Beginner 20-Min Hip Hop Ride](   • 20 Minute Beginner Spin Class - Hip Hop Ride!  )
[80’s Throwback Spin](   • Throwback: Totally 80s Spin Class [45 Minu...  )
[Reggaeton Ride](   • J BALVIN & FRIENDS! 🔥 45 MINUTE REGGAETON ...  )
[Latin Beats Ride](   • LATIN RIDE! 30 Minute Spin Class [Rhythm C...  )
[Classic Rock Ride – 15 Min](   • 15 Minute HIIT 🎸 CLASSIC ROCK RIDE! Spin C...  )
[EDM/Pop Ride](   • 🔥 25-Minute Rhythm Spin Class | HIIT + Wei...  )

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👚 Gear Featured in This Class:

*Outfit**: [Carbon38](https://www.carbon38.com) – Use code **HOLLYM* for 15% off first two orders
**Shoes**: [TIEM Cycling Shoes – \$5 Off](https://bit.ly/2YUmYOg)
**Bike**: [Stages SC3](https://amzn.to/3m23pfP)
✨ Use this link for a BIG discount: [Stages Cycling Partner Link](https://store.stagescycling.com/links...)

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🚲 Other Indoor Bike Recommendations:

1. [\$1800 Bike](https://amzn.to/2O0yfKs) – [Discount Link](https://store.stagescycling.com/links...)
2. [\$600 Bike](https://amzn.to/3hUUmMA)
3. [\$675 Bike](https://amzn.to/3avL1rI)
4. [\$330 Bike](https://amzn.to/3tkIHN3) – 30 lb flywheel
5. [\$330 Bike](https://amzn.to/3ampt0Q) – Felt brake (magnetic preferred)

👟 **Shoes**: [SPD Shoe Option](https://amzn.to/2QK6rIm)
🏋️ **Hand Weights**: [Weights Used in Class](https://amzn.to/3lzQmDr)

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⚠️ Safety Reminder:

Always consult your doctor before beginning a new exercise program, especially if you're inactive or have medical conditions.

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Thanks for riding with me!
Weekly uploads include:

🚴‍♀️ Spin / Rhythm Cycling
🧘‍♀️ Yoga & Power Yoga
💪 HIIT & Pilates

📲 [Subscribe Now](https://www.youtube.com/c/thespinjunk...)

\~ Holly | The Spin Junkie 💜
\#spinclass #rhythmcycling #indoorcycling #cardioworkout #freeworkout

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