Скачать или смотреть BEST At-home THICK THIGHS workout for skinny girls to gain weight FAST! (No Equipment) 🔥

BEST At-home THICK THIGHS workout for skinny girls to gain weight FAST! (No Equipment) 🔥

Want to gain weight fast and build thicker thighs, stronger legs, and a fuller lower body—all from home? This at-home weight gain workout is perfect for skinny girls wanting to gain weight and build muscle in the right places! No gym? No problem! You don’t need any equipment—just your body weight and consistency.

This lower body workout is designed to help you gain mass on your legs, grow your glutes, and sculpt a curvier physique—all while staying at home! These exercises will activate and shape your legs, helping you get thick thighs and build muscle in all the right areas.

💪 Step 1: Start with these weight gain exercises and stay consistent.
🏋️‍♀️ Step 2: Progressively overload by adding resistance (ankle weights, dumbbells, etc.) to keep growing muscle and maximizing your results.

✅ Perfect for beginners
✅ No equipment needed
✅ Grow your legs & gain weight in the right places

📌 Don’t forget—gaining weight the right way is all about building lean muscle, not just fat. Pair this workout with a calorie surplus and a high-protein diet to see the best results!

🔔 SUBSCRIBE for more weight gain workouts & tips!
💬 Drop a comment if you’re starting this workout—let’s grow together!

#WeightGainWorkout #GainWeightFast #GetThickThighs

👉 Whatsapp 'WEIGHT GAIN' to +91 78778 18334 and let’s make your weight gain journey a reality!

If you’re ready to say goodbye to skinny legs and hello to thick thighs and glutes, this workout is your ultimate guide. Start today, and watch your legs transform!

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Link below to calculate your maintenance calories:
https://www.bodybuilding.com/fun/calc...

#gainweightforskinnygirls #gainweightintherightplaces #gainingweight
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JOIN MY WEIGHT GAIN PROGRAMS:

Please submit this form to receive program details via email:
https://docs.google.com/forms/d/1HTlw...

or simply Whatsapp 'GAIN' to +91 78778 18334

For collaborations please email me on [email protected]

Follow on INSTAGRAM:   / fitnfierceneetu  
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Recommended products to begin your weight gain journey
Amazon links (INDIA):

Impact Whey Protein: https://www.myprotein.co.in/sports-nu...
Use code: NEETU for 20% off (discount doesn’t apply on 250g pack)
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2kg to 5kg Dumbbell set
https://amzn.to/3OLNPox
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RECOMMENDED PACK 1:
14kgs plate set
https://amzn.to/3sRRy9d
(Choose 14kgs in the dropdown as it come with 1kgs and 2.5kgs plates)

And 8kg(4kg x 2) option from the below link
https://amzn.to/3h82uru
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RECOMMENDED PACK 2:
18kg PVC weight set option
https://amzn.to/3p0xxLl
18Kgs Rubber plates set
https://amzn.to/3u9jXI2

And 6kg(3kg x 2) option from the below link
https://amzn.to/3h82uru
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Measurement cups
https://amzn.to/3BotSwd

Food weighing scale:
https://amzn.to/44oGGRI
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Food list:

Quaker oats
https://amzn.to/3v7OpUF

Quaker muesli
https://amzn.to/3W4JCPD

Kellogs muesli
https://amzn.to/3jiJBJq

Brown rice cakes
https://amzn.to/3HKFqjM

wholegrain tortilla
https://amzn.to/3PI5AFz

Chia seeds
https://amzn.to/3BQGpv3

wholewheat pasta
https://amzn.to/3HPQsUI

Peanut butter
https://amzn.to/3WxY1DW

YOGA PROTEIN BAR:
https://amzn.to/41DRavm

MUSCLE BLAZE PROTEIN BAR
https://amzn.to/3HeE9jP
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C4 Pre workout
https://amzn.to/3vWc5dL
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Fabric Loop Band
https://amzn.to/3uQHg90
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Long Resistance Band
https://amzn.to/2Ni0CU1
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