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Standing Divisions: Upper / Lower:

WHEELWOD OPEN 18.3

Standing RX / Scaled

SAA = Single Arm Athletes - uses 1 arm (same arm) only the entire workout. this means no strap is used on impaired limb.

SLA = Single Leg Athletes - Athlete has above knee amputation or fused knee, includes double above knee amputations

Major Neuro Athlete: All 4 limbs impaired

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WORKOUT 18.3

LOWER Rx

2 Rounds For Time: 14 Min Cap

50 Double-Unders

20 OHS to BOX 95/65 - SLA 75/55

50 DU

6 Ring Muscle-Up/ Pull-Up

50 DU

20 Db Hang Snatch 50/35

50 DU

6 Bar MuscleUp /Chest to Bar Pull-Up



LOWER SCALED

2 Rounds For Time: 14 Min Cap

50 Single UNDERS

20 Over Head Squat to BOX 45/35 - SLA 35/15

50 Single UNDERS

12 JUMPING CHIN OVER BAR PULL UPS

50 Single UNDERS

20 Dumbell Box SNATCH 35/20

50 Single UNDERS

12 RING ROWS

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UPPER Rx

2 Rounds For Time: 14 Min Cap

100 Double-Unders

20 OH DB SQUAT 50/35

100 DU

12 CHIN OVER BAR PULL UPS

100 DU

15 DB SNATCH 50/35

100 DU

12 Chest To Bar PULL UPS

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UPPER SCALED

2 Rounds For Time: 14 Min Cap

100 Single UNDERS

20 OH DB SQUAT 35/20

100 Single UNDERS

12 JUMPING CHIN OVER BAR PULL UPS

100 Single UNDERS

15 DB SNATCH 35/20

100 Single UNDERS

12 RING ROWS

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SCALED MAJOR NEURO - May Perform Plate Jumps in place of Single unders @ 2 inches high

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