Скачать или смотреть Dad Bod Baby Lifting Workout!

Just a bit of fun for my baby girl she stops crying when i carry her around in this thing. And this day I really wanted to do SOME exercising!

I have recently began trying to get some training done like I used to do but years have gone by and I am very out of shape now.

I wasn't gonna let being a dad stop me doing a quick pump workout so just posting it here (first video with myself actually in it!)

If you find yourself a bit held back by being a parent, there are still ways to get some fitness done.

I am going to be following the B.U.F.F Dudes cutting guide to help me achieve my workout goals so go check out their channel and hopefully will post a video where I can post some actual progress!