Скачать или смотреть Restorative Yoga (Elevated Chest + Side Lying Savasana)

Today's class is a Restorative Practice, inspired by my super sleeper, Ziggy. Sometimes I wonder if dogs and cats are so content just because of the very fact that they are experts in the field of rest and relaxation. Restorative yoga is unlike any other style of yoga, I often tell people who arrive to classes: "Forget everything you know about yoga".

Restorative is the practice of UNdoing. Unwinding. Stillness. Softness. Rejuvination. Nourishment. Rest. The world needs this practice, now more than ever.

You will need:
yoga mat
1 bolster (see this video if you need to make one)
4 blankets
1 eye pillow/mask or hand towel
1 bath towel
magic bag (if you have one)
1 soup pot (or yoga block)
1 small-medium pot (or yoga block)

Take the time you need to prepare your space and collect your props.

We practice Elevated Chest Pose and Side Lying Savasana during this session. As a special little treat, I read you the prologue to the fierce and fabulous Glennon Doyle's new memoir, Untamed.