Скачать или смотреть Sandy Abrams - Microdose of Wellness - Breathe to Succeed

Microdose Your Wellness - Sandy Abrams - Breathe to Succeed

Think you don’t have enough time to meditate? Did you know that taking just three deep breaths has a relaxing effect on your nervous system?

In this episode, I interview entrepreneur, author and breathwork wonderkind @sandyabrams, who published a book “Breathe to Succeed” last year, aimed at busy people (who can relate?!) to learn to breathe mindfully IRL, not just in classroom settings. “Breath and positive mindset bring you into the present moment to work from a place of clarity and connection” to avoid living and working from autopilot. Can you imagine? #sold

Sandy shares her journey of entrepreneurship, what led her to realize the world needed to learn how to microdose their breathwork in order to “breathe their goals to life” and avoid stress and burnout. She leads me through a few breathwork techniques that you can do on your own in the middle of your busy day! There is no need to carve out large blocks of time, this can be done “at the speed of business.” All have an amazing calming effect on the mind and nervous system and allow you to better connect with yourself, with others and to better create calm from the chaos of everyday life.

You can usually find Sandy BREATHING, enjoying her morning routine and doing yoga. And you learn more about Sandy at https://www.theceom.com/. She leads 1:1 sessions and workshops.
Still think you don’t have time to meditate?​Which one of the easy to incorporate breathing tools are you going to incorporate?

Microdose Your Wellness is a series of quick interviews with innovative & influential people in the Wellness World & those who’ve experienced triumph in using wellness techniques/mindset to provide a usable & actionable microdose of wellness a-to-z.

Want more tips, tricks and recipes - head to my website msshanarobinson.com