Скачать или смотреть Restaurant style paneer recipe।।Paneer dum biryani recipe।।

Description 

Paneer is a type of fresh cheese common in Indian cuisine. It's made by curdling heated milk with an acid like lemon juice or vinegar, then pressing the curds into a solid block. It's used in a variety of dishes like curries, stir-fries, and even desserts because of its mild flavor and ability to absorb spices.



Paneer offers several health benefits:


Rich in Protein: Paneer is an excellent source of protein, essential for muscle growth, repair, and overall body function.


Calcium Content: It's also rich in calcium, promoting bone health and strength.


Weight Management: Due to its high protein content, paneer can help in weight management by keeping you feeling full for longer periods, reducing overall calorie intake.


Boosts Immunity: Paneer contains various vitamins and minerals that contribute to a stronger immune system.


Healthy Fats: Although it contains fats, they are primarily unsaturated fats which are beneficial for heart health when consumed in moderation.


Lactose-Free Option: Paneer can be a suitable protein source for those who are lactose intolerant as most of the lactose gets removed during the cheese-making process.


However, it's important to consume paneer in moderation, especially if you're watching your calorie or fat intake, as it can be high in calories and saturated fats.

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