Скачать или смотреть 4 Handstand Mistakes Holding You Back.!

Benefits :👇👇

Start from the ground
Build your base first. Wall drills and kick-ups teach balance, shoulder strength, and body awareness safely.

Use your fingers
Your fingers are your brakes and gas. Press them into the floor to control overbalance instead of falling.

Keep a straight body (no arching)
Stack wrists, shoulders, hips, and ankles. A straight line means less effort and more control.

Stop watching, start doing
No practice, no progress. Excuses don’t build handstands—daily reps and discipline do.

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