Скачать или смотреть Scapula Winging Stretch

This is very common in people who have a scoliosis. The predominant form of scoliosis is a reverse S shape curve also called a thoracic dextro scoliosis with a lumbar levo scoliosis. As the thorax or upper back rotates to the right it forms a ‘rib hump’. Our shoulder then slides relatively forward compared to the ribs, which causes the shoulder blade or scapular winging.

This exercise will help you activate the serratus anterior muscle, which is a key scapular stabilizer, keeping the shoulder blades against the ribcage when at rest and during movement.

💯 I combine this easy stretch with scoliosis exercises in my online course 📣 Scoliosis Correction Protocol 📣 to fix and prevent a wining scapula.

✅LEARN this and more exercises in my next class that starts on March 12th.

📲 GO TO: https://scoliosiscorrectionprotocol.c...

🤝Let me guide you through your SCOLIOSIS management and set you up for the rest of your life.

#scoliosis #managescoliosis #backpain #scoliosisexercise#scapula #serratusanteriormuscle #scapulawinging #rihhump #hunchback #scoliosiscorrectionexercises #fixscoliosis

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If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel:    / edpaget  

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email: [email protected]
Scoliosis Symmetry Method: https://scoliosiscorrectionprotocol.c...

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