Скачать или смотреть BREAKFAST POWER BOWL

BREAKFAST POWER BOWL
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This is a simple breakfast that will keep you on track all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, I had a variation of this for breakfast almost everyday last week and this helped me lose 3.5lbs on my first week back on plan!
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Its super easy and its so good. As always, adjust whatever you want to your liking.
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Here is how I made it:
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1.Start by making your medium-boiled eggs. I bring a pot of water to a boil, then drop eggs in right out of the fridge for a total of 8 mins 25 seconds. If you want a firmer egg, go a few seconds longer. If you want it more jammy, go with 7.5 mins or so. Whatever time you decide, when they’re done, bring them out of the hot water and drop into an ice bath for a few seconds to cool down.
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2. Grab your favorite bowl and add 1 serving of cottage cheese as the layer. If you dont like the curds, you can always process it to get it to be creamier.
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3.Next, remove your eggs from the ice bath, remove the shell, slice into your favorite shape, and add on top.
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4.Slice half an avocado (65g or so) and add to the bowl.
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5.Finally, add some lower calorie flavorful additions. I like to add fresh cilantro, some super finely diced red onion, and lots of truffle hot sauce. You can add whatever you like. Cucumbers, tomato, jalapeños would be great here too, for lower calorie additions.
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6.And top with some Chile lime seasoning and everything bagel seasoning.
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If you try it, be sure to let me know what you think on SHREDHAPPENS
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ENJOY!
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