USMC PFT Plank Alternative Information - Fit To The Core

Описание к видео USMC PFT Plank Alternative Information - Fit To The Core

As of January 1, 2020, the Marine Corps authorized the use of the plank as an alternate to the abominable crunch. Learn more of how to perform this to gain the maximum points on your next PFT should you choose to use this. More information can be found here:

https://www.marines.mil/News/Messages...

https://www.fitness.marines.mil/PFT-C...

www.dvidshub.net/video/706584/pft-plank-instructional-video

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