Скачать или смотреть What's the Best Exercise Regimen After C-Section or Abdominal Surgery?

2 weeks - do not lift more than your baby, all restorative movements, focus on reconnecting your core, breath, and pelvic floor. ALWAYS roll on your side to get out of bed! You do not need to exercise at this point, let your body heal.

3-6 weeks - Start gradually increasing the time that you are walking, focus on engaging the core and good posture while doing so. You could start rubbing gently on the c- section scar to increase blood flow to that area and it helps it heal.

7-12 weeks - You can start doing more dynamic standing exercises, and try to focus on strengthening the glutes. When your glutes are strong this automatically takes stress off of the abdominal muscles, which is what we want so the diastasis recti does not expand.

Postpartum Corset - https://amzn.to/47BrzGG

Here’s what you’ll learn in this video:
00:00 What's the Best Exercise Regimen After Post C-Section or Abdominal Surgery?
01:01 the worst thing you can do
01:25 The Best Thing To Do
02:06 The First 2 weeks
03:29 From Weeks 3 to 6
05:56 From Weeks 7 to 12
07:27 At 12 weeks
08:52 Bonus Exercises

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.