15 Minute Full Body Mobility Work + Kettlebell Primer for All Level Athletes: BAF Echo 1

‪@BeyondAdaptationFitness‬ brings you a 15 minute protocol to prepare your mind and body to do some serious work. This warmup requires minimal equipment and space. All you need is one kettlebell and resistance bands.
This protocol can be used for a number of full body workouts, and can be used as a stand alone workout.
But it is made for BAF Echo 2, a 45 Minute Kettlebell Workout:    • 45 Minute Full Body Kettlebell Workou...  
To find out more about how we can help you reach your fitness goals, consider one-on-one online strength and conditioning coaching with us. More information at:
www.beyondadaptationfitness.com

#functionalfitness #kettlebellworkouts #strengthandconditioning #personaltrainer #getoutside #freeworkouts #fullbodyworkout

0:00 Intro
1:06 Hops in Place
1:17 Upper Body Mobility
2:58 Lower Body Mobility
3:36 Spinal Mobility
3:53 Hip Mobility
4:35 Kettlebell Primer
6:11 Final Thoughts
6:28 Screenshot Here!