Скачать или смотреть 5 Easy Vegetarian Recipes (Healthy Mediterranean Diet Recipes!)

Looking for easy, delicious, and satisfying vegetarian recipes? These 5 Mediterranean diet recipes are packed with flavor, nutrients, and wholesome ingredients! #VegetarianRecipes #HealthyEating #MediterraneanDiet #EasyMeals #MeatlessMonday

🍽️ What’s on the menu?
1️⃣ Cabbage Soup – A cozy, nourishing soup that’s full of veggies and Mediterranean flavors.
2️⃣ Garlic Parmesan White Beans – Creamy, garlicky, and packed with protein!
3️⃣ Crispy Falafel – A classic Middle Eastern dish made with chickpeas, herbs, and spices.
4️⃣ Sheet Pan Gnocchi – A one-pan wonder with roasted veggies and pillowy gnocchi.
5️⃣ Mediterranean Chickpea Salad – A fresh and zesty salad with feta, cucumbers, and olives.

Perfect for: Easy weeknight dinners, meal prep, or healthy eating on a budget.

👉FULL RECIPES:
1️⃣ Cabbage Soup: https://themeddish.com/Cabbage-Soup
2️⃣ Garlic Parmesan White Beans: https://themeddish.com/Garlic-Parmesa...
3️⃣ Falafel: https://themeddish.com/Authentic-Falafel
4️⃣ Sheet Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnoc...
5️⃣ Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-...

More Vegetarian Recipes & Vegan Recipes:    • Vegetarian and Vegan Recipes | The Mediter...  

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🍅INGREDIENTS: 🍅
CABBAGE SOUP:
🔹 2 tablespoons extra virgin olive oil
🔹 1 medium yellow onion, chopped
🔹 3 garlic cloves, minced
🔹 1 medium head of green cabbage, cored and chopped
🔹 2 celery sticks, chopped
🔹 2 carrots, sliced into thin rounds
🔹 Kosher salt
🔹 Black pepper
🔹 ½ teaspoon ground turmeric
🔹 1 teaspoon ground cumin
🔹 1 teaspoon ground coriander
🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes
🔹 1 (28-ounce) can diced tomato
🔹 3 cups low sodium vegetable broth
🔹 1 cup chopped parsley leaves (from about 1 bunch parsley)
🔹 3 green onions, trimmed and sliced
🔹 1- inch piece fresh ginger, peeled and finely grated
🔹 1 large lemon, zested and juiced
GARLIC PARMESAN WHITE BEANS
🔹 3 to 4 garlic cloves, minced
🔹 Extra virgin olive oil
🔹 2 15-ounce cans cannellini beans, drained
🔹 1 cup cherry tomatoes, halved
🔹 Kosher salt and black pepper
🔹 1 teaspoon Aleppo pepper
🔹 ½ teaspoon cumin
🔹 1 cup chopped fresh parsley
🔹 ¼ to 1/3 cup shaved Parmesan cheese
🔹 1/4 cup grated Pecorino Romano
🔹 Juice of half a lemon
FALAFEL
🔹 2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
🔹 1/2 tsp baking soda
🔹 1 cup fresh parsley leaves, stems removed
🔹 3/4 cup fresh cilantro leaves, stems removed
🔹 1/2 cup fresh dill, stems removed
🔹 1 small onion, quartered
🔹 7–8 garlic cloves, peeled
🔹 Salt to taste
🔹 1 tbsp ground black pepper
🔹 1 tbsp ground cumin
🔹 1 tbsp ground coriander
🔹 1 tsp cayenne pepper, optional
🔹 1 tsp baking powder
🔹 2 tbsp toasted sesame seeds
🔹 Oil for frying
SHEET PAN GNOCCHI
🔹 16 ounces gnocchi, store bought or homemade
🔹 1 red bell pepper, chopped
🔹 1 yellow bell pepper, chopped
🔹 1 red onion, chopped
🔹 1 pint cherry tomatoes
🔹 6 garlic cloves, minced
🔹 1/4 cup olive oil
🔹 1 1/2 teaspoons dried oregano
🔹 1 1/2 teaspoons dried basil
🔹 1 teaspoon kosher salt
🔹 1/2 teaspoon dried thyme
🔹 1/4 teaspoon red pepper flakes
🔹Freshly ground black pepper
🔹 3 to 4 handfuls baby spinach
🔹 Parmesan cheese, to serve
MEDITERRANEAN CHICKPEA SALAD
For the Dijon Dressing
🔹 1 teaspoon Dijon mustard
🔹 1 lemon juiced
🔹 1 garlic clove minced
🔹 1 teaspoon Aleppo pepper
🔹 1 teaspoon sumac
🔹 Kosher salt
🔹 Black pepper
🔹 1/4 cup Extra virgin olive oil
For the Salad
🔹 2 (15-ounce) cans chickpeas, drained and rinsed
🔹 1 large English cucumber, chopped
🔹 2 cups grape tomatoes, halved
🔹 2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
🔹 1 small red onion or 2 shallots, finely chopped
🔹 1 cup chopped parsley leaves
🔹 1/2 cup chopped mint leaves
🔹 1 avocado, pitted and roughly chopped

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⏱️CHAPTERS⏱️
00:00​​ - Intro
00:05 - Cabbage Soup
01:42 - Garlic Parmesan White Beans
03:23 - Falafel
05:32 - Sheet Pan Gnocchi
07:14 - Mediterranean Chickpea Salad

#MediterraneanFood #MediterraneanDiet #HealthyEating

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