Скачать или смотреть 10 BEST Exercises for ABS 💦|| 10 Min Abs Workout AT HOME 🏡

Today we will be doing 10 min ab workout and these are my 10 favourite exercises.
HOME WORKOUT / ABS WORKOUT / 10 MIN ABS / 10 MIN SIXPACK / ABS AT HOME / ABS WORKOUT AT HOME / INSTENCE ABS / HOME EXERCISE PROGRAM
00:39 - 1:40 PLANK WITH KNEE TAP
1:40 -1:56 REST
1:56 SIT UPS
2:56 REST
3:12 LEG UP & DOWN
4:13 REST
4:29 SLOW MOUNTAIN CLIMBER
5:29 REST
5:45 KNEE TO ELBOW (30Sec LEFT + 30 sec on RIGHT)
6:46 REST
7:02 SLOW JOG
8:03 REST
8:18 FROG JUMP WITH PLANK
9:19 REST
9:35 REVERSE CRUNCH
10:35 REST
10:51 KNEE TO ELBOW SIT UPS
11:52 REST
12:08 SCISSORS
13:08 REST
13:24 CRUNCH CLAP
14:25 REST
14:41 SLOW JOG


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Hey Guys, I am Mukti Gautam , Certified Personal Trainer , Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you.
In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

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