Скачать или смотреть How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises

If you have had a surgery, like a C-section, a hysterectomy with an abdominal incision, or any other type of surgery that has affected your abdominal area, then you probably don’t know what can help you heal faster!

When you learn how to heal the area more effectively your symptoms can improve even faster. Scar tissue build up can feel uncomfortable. Pain in the abdominal area, difficulty feeling your abdominals work properly during exercise, and tightness in the lower belly region are all common symptoms after having an abdominal surgery. Your doctor won’t always tell you the techniques that can be effective for healing, so that is what this video is about!

00:00 How To Reduce Scar Tissue After Abdominal Surgery
00:50 how long to wait after surgery before exercising to reduce scar tissue
02:12 Will this work even if its been a while since surgery
02:28 Scar Tissue Mobilization Technique #1
03:44 Scar Tissue Mobilization Technique #2
04:38 Scar Tissue Mobilization Technique #3
05:23 Scar Tissue Mobilization Technique $4
06:35 Why working on reducing scar tissue
07:20 Breathing Exercises

Video mentioned: Diaphragmatic Breathing    • Diaphragmatic Breathing  

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_Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.