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Chair Yoga Sun Salutation 1 sequence presents the quintessential Joints & Glands warm-up exercises and the Solar Vitalization Technique as taught by Shri Swami Rama of the Himalayas, and the Himalayan Yoga Tradition.

Chair Yoga Sun Salutation sequence 1 always begins with the Joints & Glands exercises as they are particularly important to all persons, no matter what age, shape, gender, or size, but especially, for Yogi's. The 'Crown of the head, to the tip of the toes' approach succinctly guides the practitioner to consciously feel-sense the expansion of Prāṇa, or, the Vital Life-force.

Specifically, Shri Swami Rama, Gurudev, taught us to gain, both the Jñāna, or knowledge of Prāṇa, and the Vijñāna, or direct experience of Prāṇa.

The Joints & Glands practices which always form the basis for Chair Yoga Sun Salutation sequence 1, specifically guide us to feel-sense the expansion and presence, the effect of Prāṇa, most presently, in the Prāṇāyāma koṣa.

Chair yoga practitioners are able to gain the Jñāna and Vijñāna, or Prāṇa Vidyā, at first, as the gross awareness of physical sensation in the material Body-mind, and refining their awareness to the subtlest of subtle and in this process, learning about the five Prāṇa’s, or, Prāṇa Vāyu's: Apāna, Samāna, Udāna, Vyāna, Jñāna, Vijñāna.

Om Tat Sat