Скачать или смотреть 47 -Year-Old "Sexyama" AGE-DEFYING MMA Monster: Yoshihiro Akiyama Workout

we have an exclusive Workout video of the age-defying MMA monster - Yoshihiro Akiyama, better known as "Sexyama".

At 47 years young, Akiyama continues to defy the odds and impress fans with his incredible physical and mental strength. He has fought some of the best fighters in the world and has consistently delivered awe-inspiring performances. But how does he maintain his fitness and keep his body in top shape?

In this video, we take you behind the scenes to witness the grueling workout routine of the "Sexyama" himself. From intense cardio sessions to strength training and MMA drills, you will get an inside look at the dedication and hard work it takes to be a successful MMA one championship fighter even at an advanced age.

00:00 Yoshihiro Akiyama weight training
04:31 Yoshihiro Akiyama Heavy Bag
06:00 MMA Cardio Workouts
08:37 Sexyama Dips exercises
10:34 Yoshihiro Akiyama Shadow Boxing
12:09 medicine ball slams
13:26 Yoshihiro Akiyama Pad Work
15:09 Yoshihiro Akiyama jiu jitsu drills/mma scramble
16:07 Yoshihiro Akiyama Kickboxing Training
#mma #onechampionship #japanese