Скачать или смотреть Why Women Need a Clean Space

Have you ever noticed how a cluttered space can quietly affect your mood, even when you are not consciously thinking about it?

Research suggests that environmental mess can increase stress and emotional strain, especially in women, through both physiologic stress responses and mental overload. This is not about perfection or being “neat,” but about how the brain and body respond to constant visual and cognitive cues. Even small shifts in your environment can help create a greater sense of calm and control.

What are your thoughts?

PMID: 19934011, 35757675
VC: @thehusbanddad

Follow @doctorsoood to improve your health IQ and for similar content.

#womenshealth #womenhealth #medical