Скачать или смотреть DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]

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Join Me in LIVE 30-Day Surya Namaskar Challenge - Do Suryanamaskar With Me - https://anita.fit/ytsuryanamaskar

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DOs and DONTs of Surya Namaskar.

In this video, I show you all the common mistakes people make in each of the 12 poses in a Surya Namaskar - so that you don’t have to make the same mistakes!

We will also look at the correct breathing pattern for Surya Namaskar.

And here’s the fun part - I answer Frequently Asked Questions (FAQs) about Surya Namaskars like -

How many sun salutations must you do? What is the best time to do surya namaskars? What is the right of diet to be had for surya namaskars? Can you do surya namaskars on your periods? And MORE.

Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions and more:
  / thesuryanamaskarchallenge  

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#howtodosuryanamaskar #suryanamaskar #anitabokepalli

Time Stamps:
0:00- Why is it important to learn the right poses?
0:32 - Common mistake made in Surya Namaskar
9:04 - Breathing Pattern for Surya Namaskar
10:39 - How many Surya Namaskars must I do?
10:58 - What is 1 Surya Namaskar?
11:28 - What is the best time to do Surya Namaskar?
11:55 - How fast should I do Surya Namaskars?
13:06 - Do we need to warm up and cool down for Surya Namaskars?
13:51 - Can I do Surya Namaskar on my period?
14:45 - What is the best diet to be paired with Surya Namaskars?
15:38 - I want to do 108 Surya Namaskars in a day. Can I split them up?
16:16 - Specific body issues

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I did 108 Surya Namaskar for 30 Days. Here’s what happened:
   • I did 108 Surya Namaskar for 30 Days. Here...  

If you want to do Surya Namaskars with me, you can follow the below videos:
   • Do 108 Surya Namaskars With Me! | 108 Sury...  
   • 108 Surya Namaskars in 57 Mins, Correct Br...  

I do a 108 Surya namaskars in the above video - you do not need to do all 108. You can do 6 or 12 or 24 or 50 - whatever suits your body and condition.

Yoga Nidra video that I follow:
   • Yoga Nidra - Guided Meditation for Sleep &...  

I strongly recommend doing yoga nidra after any intense yoga session. Works wonders.

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