Скачать или смотреть SUPERCHARGE Your Endurance Training Around Your PERIOD - Chapter 1 - The Female Athlete Advantage

Chapter One - Introducing your cycle, your hormones and your first instant tips to training more successfully around your period

As a female endurance athlete, understanding how to train around your menstrual cycle is crucial to optimize your performance and reach your full potential. In this introduction to the Female Athlete Advantage series, we'll explore the importance of considering your period when training for triathlons, ironman, ultra running, and cycling events. From swim, bike, and run training plans to nutrition and recovery strategies, we'll delve into the specific challenges female athletes face and provide actionable tips to overcome them. Whether you're a beginner or seasoned triathlete, this series will help you unlock your full potential and gain a competitive edge. Stay tuned for more episodes, where we'll dive deeper into the world of female endurance athletes and provide expert coaching on how to train smart, not hard.

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