Скачать или смотреть Upper Back Stretch (Shown by St. Joseph, MI Chiropractor)

https://www.bestspinecare.com

FEELING STIFF IN THE UPPER BACK?⠀
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After sitting for too long (which we're all guilty of), the back can get pretty stiff and achy. 🔃 So let's focus on knocking out that tightness and putting some mobility back in our backs.⠀
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What we're going to do is a variation of the 'figure 8' stretch. 🎱 This stretch is going to target the natural movements of the thoracic spine. It's really easy to do and can be done literally anywhere.⠀

Why it’s worth giving it a try:⠀
➡️ increases range of motion in the thoracic spine⠀
➡️ a useful warm up before exercising or playing sports⠀
➡️ improves flexibility in the back⠀
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If the back is stiff and achy after a long day at the computer or work, this will probably end up being a daily back-saver. ⠀
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Comments or questions? Leave them in the comments section and I'll get back ASAP. Also, tag a friend that might be helped by this and share the good word!

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At SpineCare Decompression and Chiropractic Center in St. Joseph, MI, our goal is to not only provide quick relief for an spine-related injury, but also to treat its underlying causes.

To understand what may be contributing to your pain or other symptoms, we perform a thorough examination of your muscles, ligaments, joints and posture, and discuss any past injuries and lifestyle habits that may be contributing to your condition.

Dr. Rowe, chiropractor in St. Joseph, MI, has advanced training in complex joint and soft tissue problems that may cause neck and back pain and draws from a variety of treatment techniques, including chiropractic and spinal decompression therapy.

If you are looking for effective back, neck, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Michael Rowe, DC
St. Joseph, MI Chiropractor

3134 Niles Rd
Saint Joseph, MI 49085
269-408-8439

Your local chiropractor in Stevensville | Benton Harbor | St. Joseph, MI

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